Do collagen supplements work? New study confirms the benefits
3 Min read
Collagen science has hit the headlines with a new study highlighting the many wellbeing benefits of collagen peptide supplementation.
Released by Anglia Ruskin University (1) and analysing over 113 scientific studies involving almost 8000 people, this significant collagen research study has confirmed that hydrolysed collagen peptides can benefit skin elasticity, joint mobility, gut health and more. No wonder it was featured by the BBC (2).
Discover the science behind the news story as Dr Jenna Macciochi guides you through the latest collagen research and what it means for you.
Collagen benefits: The latest research explained
At Ancient +Brave, we’re long-term believers in the wellbeing benefits of hydrolysed collagen skin, joints and healthy ageing. So much so that we even conducted a landmark clinical trial on hydrolysed collagen peptides.
This showed that collagen supplementation helps support everything from skin elasticity to hair strength, as well as sleep, gut health, joint functionality and overall wellbeing.
Now, even more evidence in support of collagen supplementation has come to light, thanks to researchers at Anglia Ruskin University. The most comprehensive scientific review of collagen supplementation available to date, their research has further verified that:
+ Collagen can support better skin hydration
+ Collagen can support skin elasticity
+ Collagen can help lessen osteoarthritis pain and stiffness
+ Collagen can help build strength and muscle, supporting healthy ageing
Collagen: Why scientific evidence matters
As with many things in the world of wellness, there are a lot of misconceptions around collagen, which has led to some mistakenly considering collagen a cure-all, quick fix.
The truth is, whilst hydrolysed collagen peptides offer many benefits for skin, hair, joints and more, these benefits unfold over time, making dosage, high-quality ingredients and the ritual consistent consumption key to seeing results.
Evidence-based collagen studies like our own collagen study and the new Anglia Ruskin University collagen review are essential for helping us to provide clarity around collagen's role in supporting overall wellbeing - allowing manufacturers to deliver effective, reliable formulas and consumers to make an informed choice on which collagen is right for them.
How to choose a high-quality collagen?
Now that you know the importance of science-backed collagen, here are a few more things to consider when choosing the best collagen for you.
Size: Collagen peptides are typically too large to be absorbed by the body, meaning they need to be hydrolysed into smaller units. True Collagen and Wild Collagen have both been thoughtfully crafted using 100% hydrolysed collagen peptides <5000 Daltons, which are easy for the body to absorb and utilise.
Serving: Consistency matters more than exact precision, but for optimal results, you consider taking 5–10g of collagen daily.
Source: There are different forms of collagen, with the most popular forms being hydrolysed bovine collagen peptides (used in True Collagen) and hydrolysed marine collagen peptides (Used in Wild Collagen). Both deliver similar whole-body benefits; the best choice for you will come down to your dietary preferences.
Type: There are 28 different types of collagen with Type I and Type II being most commonly used in health supplements. The best choice for you depends on your primary health goal. Type II collagen is best for supporting joint health and is the form used in our Noble Collagen ritual.
For skin, nail and whole body health, choose Type I collagen, which is the form used in all our other collagen supplement products.
How long does collagen take to work?
We’re often asked how soon you’ll see results from collagen supplementation.
To help set your expectations, we’ve created a helpful guide exploring how long collagen takes to work.
Just remember that everyone's different, and some may see results sooner than others, making consistency all the more important.
True Collagen: Science-backed collagen from Ancient + Brave
Are you looking for a collagen supplement to support your wellbeing journey?
Clinically proven to support whole-body health, True Collagen is our bestselling Type I hydrolysed collagen peptide powder.
Carefully crafted to seamlessly dissolve into hot and cold drinks, its odourless, tasteless, science-backed formula is highly absorbable - giving you a simple, effective daily collagen ritual you can trust.
References
1. https://academic.oup.com/asjopenforum/advance-article/doi/10.1093/asjof/ojag018/8446510
