For proper cellular hydration we need electrolytes to bring water into our cells.
True Hydration is rich in electrolyte minerals sodium, potassium, magnesium and calcium, supporting your mind and body for optimal performance, alongside balancing chromium which contributes to normal maintenance of blood glucose levels and nutrient metabolism.
A refreshing coconut water based formula, created without the use of artificial flavours or sweeteners.
How to use
Add 6g to 250ml fresh water, stir and enjoy. You can also add this formula to your water bottle to keep you hydrated across the day.
Popular for morning rituals, glowing skin, sauna replenishment, fasting strategies, exercise performance and the perfect travel partner.
Use in your Rise Ritual to kick start your day and hydrate your body after sleep.
Do not exceed recommended daily intake.
180g (approx 30 servings)
Ingredients & Nutritionals
Zutaten:
Kokoswasserpulver Zichorienwurzel-Inulin Magnesiumcitrat* Trinatriumcitrat Calciummalat Rosa Himalayasalz Trikaliumcitrat Chrompicolinat
*aus einer natürlichen Mineralquelle marinen Ursprungs gewonnen.
Geeignet für Veganer und Vegetarier
Nährwerte
True Hydration Nährwerte
Pro 100 g
Pro 6 g
% NRV*
ENERGIE
322 kcal
19 kcal
FETT
0,1 g
0,0 g
davon gesättigte Fettsäuren
0,0 g
0,0 g
einfach ungesättigte Fettsäuren
0,06 g
0,0 g
mehrfach ungesättigte Fettsäuren
0,02 g
0,0 g
KOHLEHNYDRATE
81 g
4,8 g
davon Zucker
45 g
2,8 g
BALLASTSTOFFE
1,2 g
0,1 g
EIWEISS
0,2 g
0,0 g
SALZ
4,3 g
0,3 g
Magnesium
1800 mg
108 mg
29 %
Calcium
500 mg
30 mg
4 %
Kalium
3.500 mg
210 mg
11 %
Chrom
800 µg
48 µg
120 %
Vorsorglicher Hinweis: Nicht während der Schwangerschaft oder Stillzeit empfohlen. Wenn du Medikamente einnimmst oder unter ärztlicher Aufsicht stehst, konsultiere vor der Einnahme eines Nahrungsergänzungsmittels bitte deinen Arzt. Außerhalb der Reichweite von kleinen Kindern aufbewahren.
The refreshing water from coconuts has been enjoyed for centuries in tropical countries where it is revered for treating a variety of health-related ailments. In fact in Sanskrit, coconuts are called “kalpa vriksha,” meaning the “tree which gives all that is necessary for living.” Coconut water is best known as a natural source of electrolytes including potassium, calcium and magnesium, alongside Vitamin C. Our delicious coconut water powder has been expertly sourced to ensure the highest purity.
Find our pure coconut water powder as a vital ingredient in our intelligent electrolyte formulation; True Hydration.
Chicory Root Inulin
Soluble fibre is an important food source for the diverse numbers of friendly microbes that naturally reside in the gut microbiome.
Our organic inulin is sourced form chicory root and has a light, sweet and subtle malty flavour that helps satisfy those afternoon sweet tooth cravings.
Also, being a source of fibre, inulin also helps to keep you feeling fuller for longer – so it’s a win-win ingredient!
We believe that healthy digestion is fundamental to general health and wellbeing which is why we’ve included a source of soluble fibre in our Radiant Collagyn and Cacao + Reishi
Marine magnesium
Few compounds are more important to overall health than the mineral magnesium. Magnesium is essential for human health and optimal function. It’s involved in over 700 enzymatic reactions, energy production, nerve function and glucose regulation, plays an important role in bone & muscle health and is required to synthesize DNA and RNA —the building blocks of life. Yet many studies show that the majority of the population don’t get enough of this crucial nutrient. Our Magnesium citrate is derived from a natural mineral source of marine origin and crucially is a soluble highly bioactive source of magnesium, easily absorbed and pure.
Calcium is the most abundant mineral in the body, and almost 99 percent of the body’s calcium is stored in the structure of the bones and teeth.This essential mineral is needed for so much more than bone health, though. A key electrolyte for optimal hydration, it is also needed for nerve communication, blood clotting, hormone secretion and muscle contraction. The truth is, though, many of us aren’t eating enough foods high in calcium. Our calcium malate is a highly bioavailable form of calcium that is much better absorbed than other forms, such as calcium carbonate.
You can find this key electrolyte in our True Hydration formulation.
Pink Himalayan Salt
Protected from modern day pollution by snow and ice, Himalayan pink salt has been preserved in an untouched, pristine environment and is considered the purest salt on the earth.
Whereas salt simply provides sodium, Himalayan salt contains a full set of electrolyte minerals (calcium, sodium, magnesium, potassium) and an impressive collection of 84 trace minerals and elements. The minerals in this salt exist in colloidal form, which means that they are small enough to be quickly and easily absorbed.
Potassium is a key mineral in the body playing major roles across the systems; from maintaining the water content of cells, influencing blood pressure levels, communication of nerve cells, optimal detoxification and glycogen storage in muscles. Our potassium citrate has been carefully selected for it’s purity and high bioavailability.
You can find our highly bioavailable TriPotassium Citrate in our electrolyte formula, True Hydration.
Chromium Picolinate
This trace mineral is less well known, but incredibly important: from benefits to blood sugar control, nutrient metabolism, stabilising energy, heart health, weight management and brain health. Research also shows that chromium can help protect DNA chromosomes from damage and is associated with longevity. Our form pairs chromium with picolinic acid which is more easily absorbed than other forms.
Find this potent mineral in our True Hydration formula, created to support optimal hydration and energy.
A closer look
Hydrated skin
While quality skin care is important, optimal hydration is key for a healthy, glowing complexion. Electrolytes help transport water into skin cells, keeping them plump and hydrated. Compliment your skincare routine by maintaining electrolyte balance, enhancing moisture retention from within for a radiant, natural glow.
No added nasties
Many electrolyte drinks contain added flavours and sweeteners, but at Ancient + Brave, we keep it close to nature. Our True Hydration formula uses pure and simple ingredients - no artificial additives - so you can enjoy a refreshing taste, with all the benefits of electrolyte minerals.
Perfect performance pairing
Add True Creatine+ to your hydration routine for peak performance. Creatine energises muscles, while electrolytes enhance hydration and muscle function, optimising creatine uptake and utilisation during exercise. This powerful combination supports endurance, reduces cramping, and promotes strength and recovery, helping you perform at your best.
As nature intended
We continuously draw on ancient wisdom to develop solutions for modern day challenges. Our ancestors foraged mineral-rich spring water, brimming with sodium, potassium, magnesium, and calcium. In contrast, modern purified tap water loses these vital electrolytes essential for cellular hydration, underscoring the need to replenish what’s naturally missing.
With added fibre
Most diets lack sufficient fibre, essential for gut health, digestion, and blood sugar balance. True Hydration provides chicory root inulin, for a natural boost to your daily ritual, supporting overall wellness while enhancing flavour - a simple, delicious way to help meet your fibre needs.
FAQs
HOW DO I KNOW IF I'M LOW ON ELECTROLYTES?
Dehydration is the first sign your body could be low on electrolytes. There are many symptoms from brain fog, lethargy, constipation and more. Every organ in your body needs them, so the symptoms can be vast. You can also check the color of your urine, it should be clear vs dark yellow.
Electrolytes are often lost through sweat or when other issues throw the balance off. In these times, using electrolytes as we drink water can be supportive and restorative.
Why have you chosen the levels of electrolyte salts and minerals?
We have designed True Hydration as a multiple purpose product to allow for daily replenishment of our hydration levels including exercise, dehydration, saunas etc. This helps to provide a gentler blend of electrolytes for daily use.
WHY DOES MY BODY NEED ELECTROLYTES?
As we know, hydration is vital for overall health and wellbeing. Hydration impacts everything from our brain function, energy, skin health, digestion and muscle health. Normally when people mention ‘hydration’ the first thing you think of is drinking more water. But true hydration requires water and electrolytes.
Electrolytes contain minerals that are responsible for 1000’s of processes in the body. Every single cell in our body depends on minerals to function properly. One of the jobs of these minerals is for cellular hydration by supporting fluid balance. Electrolytes are simply minerals which are charged and conduct electrical impulses which your body needs for many processes such as powering your nervous system, muscles and maintaining stable PH levels.
CAN I DRINK TRUE HYDRATION EVERYDAY?
Yes, absolutely and we would encourage you to as part of your morning hydration ritual, post-sauna, during or post workout and when traveling e.g. flights
SHOULD I HAVE TRUE HYDRATION WITH EVERY GLASS OF WATER I DRINK?
No, it is not necessary to drink electrolytes with every glass - once a day will be enough or if you are losing sweat (hot weather, sauna e.g.) then twice
CAN I TAKE OTHER ANCIENT + BRAVE PRODUCTS ALONGSIDE TRUE HYDRATION?
Absolutely, True Hydration is the perfect partner to any of our products
IS THIS PRODUCT SUITABLE FOR BREASTFEEDING OR PREGNANT WOMEN?
Yes, this product is suitable for breastfeeding or pregnant women and would be a great way to replenish lost minerals and boost hydration. We always advise anyone pregnant or breastfeeding to make their midwife or GP aware of any supplements they are using.
When will I receive my True Hydration order?
We aim to deliver EU orders within 3-7 working days. Once it has been dispatched, we’ll email you a tracking code so that you can track your ritual's journey from our door to yours.
What is your returns policy?
We hope you love True Hydration as much as we do. However, if you’d like to return an unopened product, we’re here to make that nice and easy. Simply contact us within 14 days of placing your order at hello@ancientandbrave.earth, letting us know your order number and reason for your return. Then, return the product to us within 28 days of your order date, and we’ll start processing your refund.
Overall rating: 4.854762 / 5 from 420 reviews.
AI Generated Review Summary
True Hydration DE is praised for its effective hydration, noticeable improvements in energy levels and skin appearance, and its delightful taste. Customers appreciate the product's ability to eliminate dehydration and enhance their daily hydration ritual.
Summary topics
Taste (35%): Many customers pointed out that the taste of the product is great and delicious, making it highly recommended.
Feeling Hydrated (10%): Customers expressed satisfaction with the product's ability to make them feel hydrated and energized.
Electrolyte Effectiveness (4%): It was observed by customers that the electrolytes are highly effective in boosting energy levels and reducing fatigue.
Hydration Effectiveness (13%): It was noted by customers that the True Hydration DE has completely eliminated the issue of dehydration.
Daily Hydration Ritual (3%): It was noted by customers that this daily ritual is a great morning ritual and hydrates cellular level.
"The taste is very mild, I love coconut so this is ideal for me and the powder dissolves immediately." — Sarah B.
"A very good early morning hydration drink pleasant taste and very easy to drink." — Jackie L.
"TASTES GREAT, SKIN LOOKS AMAZING!" — Victoria L.
Reviews
One half of a great duo
"Could not be without this, works hand in hand with the creatine which I take daily."
— BERIT W. (5/5)
Lovely stuff
"I love this hydration supplement- natural and a nice mild flavour, and it makes me feel instantly better in the morning! Have noticed reduced leg cramps and tiredness too. I sometimes mix with a bit of juice and water too which is very yummy!"
— Rose H. (5/5)
A sachet keeps me hydrated
"A sachet keeps me hydrated throughout the day, especially on days when im travelling"
— Donna-Maria O. (5/5)
Hydration sachets
"These are really good. I have taken these whilst on holiday, which is helping with hot flushes. I feel clear headed and ready for the day after taking a sachet in the mornings. The taste is subtle , not sugary like some others I have tried. Overall very pleased."
— Andrea M. (5/5)
I like the True Hydration Sachets
"I bought the True Hydration sachets as I wanted to try them on holiday. Sometimes I added one to my water bottle and at other times I used them as an alternative to ‘just water’. I found them pleasant to drink (especially with ice) and felt they helped me to keep hydrated."
— Susan R. (4/5)
Give it a try!
"I have chronic pain and this helps tremendously. No muscle aches or headaches. It also tastes a lot better then other electrolytes. I take this twice a day and it also helps with my energy levels so worth the price."
— Shireen B. (5/5)
Fantastic product
"Love this, tastes great. I’ve just ordered the next 12 weeks worth. I used to get headaches after a sauna or steam, I don’t anymore! Love all these products"
— Tanya B. (5/5)
I actually had complements
"I was very sceptical but twice I have been told after weeks taking this that I actually look really well and glowing never had complements like this before. So this is my only new daily ritual."
— Linsay S. (5/5)
Wow!
"I have been having True Hydration for a month now. I bought it to have pre swim 3 x per week but ended up taking it daily as I like it so much 😄. Anyway, apart from loving the flavour and seeing how it helps my energy levels whilst exercising and post exercise I have found another, huge, benefit. I have suffered from Restless Leg Syndrome since childhood - it is horrid and affects my sleep and relaxation. I have not had it for three weeks now. Life changing! I have done a bit of research and it seems that Magnesium can help with RLS. Thank you A&B ❤️❤️❤️❤️❤️"
— Jules H. (5/5)
Oh wow!
"Well after a night out with family, I made a drink up and put it beside my bed ready for morning. I was the only person who came downstairs refreshed and feeling great. I have been a bit rubbish of late hydrating myself and this stuff has been fantastic and my skin, clear and lurvley!!"
— Sarah C. (5/5)
Q&A
Shipping
Free shipping to Germany & Austria for all orders over €50.
Free shipping for subscriptions.
Shipping for orders under €50 is €3.50.
All orders are shipped via Deutsche Post.
Germany (3–7 days)
Austria (3–7 days)
If you want to ship to another EU country, please visit our EU website.
For deliveries to Spain, visit our ES website. For deliveries to the United Kingdom, visit our UK website. For deliveries to the USA, visit our US website.
We are so confident that you’ll love our products that we’re giving you 30 days to experience the benefits of your A+B ritual.
If you’re not 100% happy after 30 days you can request a refund.
Terms and conditions
In the event you are not fully satisfied with your product purchase please do email hallo@ancientandbrave.de within 30 days of receipt of your order. Please add the message title as “30 Day Guarantee” and include your order number, full name and address in your email as well as the reason for your requested return.
We will reply within three working days with confirmation of receipt of your email and shipping details (Confirmation Email).
Our support team will review your request, and contact you with the next steps for your refund.
We will use all reasonable efforts to issue a refund within 10 working days but, in any event, no later than 30 calendar days after receipt of the returned product.
Additional costs such as delivery charges (express or otherwise), any customs, import duties or taxes and gift-wrapping cannot be refunded.
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