Magnesiumbisglycinat
Magnesiummalat
Magnesiumtaurat
Vollkorn-Reismehl
Kapselhülle (Hydroxypropylmethylcellulose)
| Nährwerte | Pro Portion | % NRV* |
|---|---|---|
| Magnesiumgehalt (Magnesium als: Magnesiumbisglycinat Magnesiummalat Magnesiumtaurat) |
240 mg | 64% |
*Nährstoff-Referenzwert
Vorsorglicher Hinweis: Nicht während der Schwangerschaft oder des Stillen empfohlen. Wenn du Medikamente einnehmen oder unter ärztlicher Aufsicht stehst, konsultiere immer deinen Arzt, bevor du ein Nahrungsergänzungsmittel einnimmst. Außerhalb der Reichweite von kleinen Kindern aufbewahren.
On every purchase
Discover the power of plant-based omegas with our advanced omega 3 and omega 7 formula.
Stress depletes magnesium, and yet we need magnesium to deal with stress - the stress vicious circle. Stress can impact magnesium levels by increasing its excretion and raising physiological demands, contributing to feelings of fatigue and tension. Replenishing magnesium can help maintain balance and reduce stress-related symptoms.
A balanced, joyful, nutrient-dense diet is key for whole-body health, yet modern practices have complicated this ideal. Food processing strips nutrients like magnesium, while intensive farming and monocropping deplete soil quality. It has been reported that Europe’s soil now holds 72% fewer minerals than 60 years ago, with some vegetables losing up to 40% of nutrients.
True Magnesium+ offers three highly bioavailable forms—malate, taurate, and biglycinate—mirroring how nutrients are naturally delivered in food. This multi-form approach maximises the benefits of True Magnesium, from supporting energy levels to a healthier heart.
Magnesium supports sleep by aiding GABA production, which promotes relaxation. A deficiency can increase nervous system activity, making it harder to fall asleep. It also helps produce melatonin, the sleep hormone, and relaxes muscles, all of which contribute to better sleep quality.
Magnesium’s calming and sleep-enhancing effects make it ideal for before bed as part of your rest ritual. However, you can take it whenever feels most beneficial. Some prefer mornings for focus and energy. The key is to find a time that fits your routine, ensuring a consistent daily ritual.
It is completely fine to remove the product from the capsule if you have difficulty swallowing. We would encourage to consume within the capsule where possible to optimise absorbability.
Timing depends on your personal needs and routine. You can take True Magnesium+ at any time of day, with or without food. Many people prefer to take it in the evening to support relaxation and sleep, while others take it after a workout for muscle recovery or in the morning when they have a particularly demanding day. Irrespective it’s all about finding what works best for you and making it a daily, consistent ritual.
Yes, True Magnesium+ can be safely taken alongside other Ancient + Brave products. However, it’s a good idea to review the total amount of magnesium you're consuming from all sources. A common side effect of over-consuming magnesium supplements is usually an upset tummy, this may be an indication for you to reduce your dose.
Magnesium provided per serving in our current products:
True Hydration 108mg
True Nightcap 130mg
True Creatine 57mg
True Magnesium +240mg
Low magnesium levels can manifest in a variety of ways, including muscle cramps or spasms, fatigue, trouble sleeping, irritability, and headaches. Some people may also experience anxiety, low mood, or difficulty concentrating. If you experience any of these symptoms, supplementing with magnesium could help restore balance. Always speak to your healthcare provider if you have concerns about specific symptoms.
We always recommend consulting with your healthcare provider before taking any new supplement if you are pregnant or breastfeeding. Magnesium is generally considered safe during these life stages, but it's always wise to ensure it's right for your specific needs.
Magnesium is generally safe for most individuals. However, if you have a medical condition or are taking prescription medication, it's important to consult with your healthcare provider before adding any supplement to your routine. Always review the information leaflet of your medications to check for potential contraindications. Remember, supplements should complement—not replace—a balanced, varied diet and a healthy lifestyle.
We aim to deliver EU orders within 3-7 working days. Once it has been dispatched, we’ll email you a tracking code so that you can track your ritual's journey from our door to yours.
We hope you love True Magnesium as much as we do. However, if you’d like to return an unopened product, we’re here to make that nice and easy. Simply contact us within 14 days of placing your order at hello@ancientandbrave.earth, letting us know your order number and reason for your return. Then, return the product to us within 28 days of your order date, and we’ll start processing your refund.
Overall rating: 4.8580246 / 5 from 162 reviews.
True Magnesium+ DE is praised for its noticeable difference in sleep quality and skin appearance, high product quality, and the positive feelings of relaxation and energy it provides. Customers also highlight its effectiveness in improving sleep and its status as a favorite magnesium supplement.
Review topics: ["taste","feel","quality","service","packaging","improvement","results","sleep","benefits","dose","ingredients","magnesium","night","difference","collagen","capsules","supplement","formula","brand","change","ritual","legs","pain","jar","tablets","addition"].
"Life changing , my sleep has really improved and finally sleeping through the night. Still get cramp at the same time each night for a small period of time , however I am confident that if I continue to take this magnesium this will slowly get better . Waking up with energy and ready for the day rather than tired and lethargic due to bad sleep !So easy to take as part of my night time routine ."
"I've tested a few different brands and wasn't entirely happy with them but persevered. Then I tried this one and it's definitely been a game changer. I take two tablets before bed each night so it helps me with better quality sleep but I've also noticed how calmer I am throughout the day. Worth every penny in my opinion!"
"I had done some research around the benefit of taking Magnesium daily to help with sleep. I tried another company first however couldn't really get on board with the product - The capsules were so large and I needed to take 3 for the daily dose. I was attracted to Ancient and Brave because I liked the idea of creating daily rituals as an expression of self care. I now take this every night and have actually created a bedtime ritual around it. I now wouldn't be without it!"
"With years of broken sleep- True Magnesium has made a remarkable change to my sleep patterns. The benefits of sleep make each day so much easier."
"Have been taking these for the last 2 months & will definitely continue. I feel like it’s helped me get to sleep quicker & feel calmer."
"I like taking magnesium and I am hoping it improves my bones . I always sleep well . It’s easy to take and I will be ordering more"
"I take on a night and I can definitely notice a difference. More relaxed and straight to sleep."
"Best magnesium I've tried. No stomach issues and it's helped me sleep better."
"Perfect addition to my nighttime routine."
"Great product, I have been using this now for 2 months and feel the difference. It's great to supplement my diet and I have noticed I am having more dreams and restful sleep. I love I know I am putting good ingredients into my body."
