Replenish, relax and recharge with True Magnesium+
Utilising three bioavailable forms of magnesium,thoughtfully chosen for their unique benefits.
Why Take It
Busy lives, depleted soils, sleepless nights. Magnesium plays a role in over 300 processes in the body, and with so many factors depleting our levels, it's essential to replenish the magnesium our body craves. Emulating how nature delivers magnesium in different forms, True Magnesium+ utilises three bioavailable sources - magnesium glycinate, malate and taurate - to help you return to restoration.
How to Use
Take 2 capsules per day, morning or night, with or without food.
You can take this supplement at any time of day, however weaving it into your evening ritual may support a restful night's sleep.
Optional: Commit to consistency and use the Ritual Case as your daily self-care reminder.
Do not exceed the stated dose
Serving size: 2 capsules daily
Servings per container: 30 (60 capsules)
Vorsorglicher Hinweis: Nicht während der Schwangerschaft oder des Stillen empfohlen. Wenn du Medikamente einnehmen oder unter ärztlicher Aufsicht stehst, konsultiere immer deinen Arzt, bevor du ein Nahrungsergänzungsmittel einnimmst. Außerhalb der Reichweite von kleinen Kindern aufbewahren.
Whole Body Benefits
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Ingredients explained
Magnesium Taurate
When magnesium is combined with taurine to form magnesium taurate, it not only improves absorption of the magnesium, but also provides additional health benefits which makes them a perfect combination.
Taurine, an amino acid, acts as an antioxidant and supports heart health and stress reduction. Taurine has a calming effect on the nervous system and supports healthy blood pressure and heart function.
Magnesium Malate
Magnesium malate combines magnesium with malic acid, a naturally occurring compound found in fruits, ensuring superior absorption and utilisation by the body.
Malic acid plays a crucial role in the Krebs cycle, the body's primary energy-producing process, therefore this form of magnesium is often recommended for helping to combat fatigue and support sustained energy levels.
Magnesium Glycinate
Magnesium glycinate is chelated with glycine, an amino acid, ensuring maximum bioavailability. This form of magnesium is gentle on the stomach.
Both magnesium and glycinate are renowned for their calming effects, making this magic mineral an ideal complement to your wind down ritual.
Essential for maintaining proper muscle and nerve function, magnesium glycinate may also help prevent cramps, muscle spasms, and muscle fatigue.
A closer look
The stress circle
Stress depletes magnesium, and yet we need magnesium to deal with stress - the stress vicious circle. Stress can impact magnesium levels by increasing its excretion and raising physiological demands, contributing to feelings of fatigue and tension. Replenishing magnesium can help maintain balance and reduce stress-related symptoms.
A depletion epidemic
A balanced, joyful, nutrient-dense diet is key for whole-body health, yet modern practices have complicated this ideal. Food processing strips nutrients like magnesium, while intensive farming and monocropping deplete soil quality. It has been reported that Europe’s soil now holds 72% fewer minerals than 60 years ago, with some vegetables losing up to 40% of nutrients.
Inspired by nature
True Magnesium+ offers three highly bioavailable forms—malate, taurate, and biglycinate—mirroring how nutrients are naturally delivered in food. This multi-form approach maximises the benefits of True Magnesium, from supporting energy levels to a healthier heart.
How does magnesium support our sleep?
Magnesium supports sleep by aiding GABA production, which promotes relaxation. A deficiency can increase nervous system activity, making it harder to fall asleep. It also helps produce melatonin, the sleep hormone, and relaxes muscles, all of which contribute to better sleep quality.
What works for you
Magnesium’s calming and sleep-enhancing effects make it ideal for before bed as part of your rest ritual. However, you can take it whenever feels most beneficial. Some prefer mornings for focus and energy. The key is to find a time that fits your routine, ensuring a consistent daily ritual.
Die Top 5 Dinge, die du über Magnesium wissen solltest
Momentan sprechen alle über Magnesium. Warum? Wir denken, es gibt viele gute Gründe dafür. Wir beschränken uns auf die Top 5 Dinge, die du über dieses essentielle Mineral wissen solltest.
It is completely fine to remove the product from the capsule if you have difficulty swallowing. We would encourage to consume within the capsule where possible to optimise absorbability.
What's the best time of day to take True Magnesium+?
Timing depends on your personal needs and routine. You can take True Magnesium+ at any time of day, with or without food. Many people prefer to take it in the evening to support relaxation and sleep, while others take it after a workout for muscle recovery or in the morning when they have a particularly demanding day. Irrespective it’s all about finding what works best for you and making it a daily, consistent ritual.
Can I take this alongside other products in your range containing magnesium+, or other magnesium supplements?
Yes, True Magnesium+ can be safely taken alongside other Ancient + Brave products. However, it’s a good idea to review the total amount of magnesium you're consuming from all sources. A common side effect of over-consuming magnesium supplements is usually an upset tummy, this may be an indication for you to reduce your dose.
Magnesium provided per serving in our current products:
Low magnesium levels can manifest in a variety of ways, including muscle cramps or spasms, fatigue, trouble sleeping, irritability, and headaches. Some people may also experience anxiety, low mood, or difficulty concentrating. If you experience any of these symptoms, supplementing with magnesium could help restore balance. Always speak to your healthcare provider if you have concerns about specific symptoms.
Can I take this if I am pregnant or breastfeeding?
We always recommend consulting with your healthcare provider before taking any new supplement if you are pregnant or breastfeeding. Magnesium is generally considered safe during these life stages, but it's always wise to ensure it's right for your specific needs.
I'm taking medications, is it suitable for me?
Magnesium is generally safe for most individuals. However, if you have a medical condition or are taking prescription medication, it's important to consult with your healthcare provider before adding any supplement to your routine. Always review the information leaflet of your medications to check for potential contraindications. Remember, supplements should complement—not replace—a balanced, varied diet and a healthy lifestyle.
Shipping
Shipping is free for all orders over 50,00 € and 3,50 € for orders under
Most orders are sent with DPD, using their Tracked + Signed service. Delivery times are estimated depending on each individual courier.
