Utilising three bioavailable forms of magnesium, thoughtfully chosen for their unique benefits.
Supports a reductions in tiredness and fatigue
Supports your energy and nervous system
Helps to maintain muscle function
Triple-magnesium blend for energy, focus, and mood
Why Take It
Busy lives, depleted soils, sleepless nights. Magnesium plays a role in over 300 processes in the body, and with so many factors depleting our levels, it's essential to replenish the magnesium our body craves. Emulating how nature delivers magnesium in different forms, True Magnesium+ utilises three bioavailable sources - magnesium glycinate, malate and taurate - to help you return to restoration.
How to Use
Take 2 capsules per day, morning or night, with or without food.
You can take this supplement at any time of day, however weaving it into your evening ritual may support a restful night's sleep.
Optional: Commit to consistency and use the Ritual Case as your daily self-care reminder.
Do not exceed the stated dose
Serving size: 2 capsules daily
Servings per container: 30 (60 capsules)
Vorsorglicher Hinweis: Nicht während der Schwangerschaft oder des Stillen empfohlen. Wenn du Medikamente einnehmen oder unter ärztlicher Aufsicht stehst, konsultiere immer deinen Arzt, bevor du ein Nahrungsergänzungsmittel einnimmst. Außerhalb der Reichweite von kleinen Kindern aufbewahren.
Whole Body Benefits
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Ingredients explained
Magnesium Taurate
When magnesium is combined with taurine to form magnesium taurate, it not only improves absorption of the magnesium, but also provides additional health benefits which makes them a perfect combination.
Taurine, an amino acid, acts as an antioxidant and supports heart health and stress reduction. Taurine has a calming effect on the nervous system and supports healthy blood pressure and heart function.
Magnesium Malate
Magnesium malate combines magnesium with malic acid, a naturally occurring compound found in fruits, ensuring superior absorption and utilisation by the body.
Malic acid plays a crucial role in the Krebs cycle, the body's primary energy-producing process, therefore this form of magnesium is often recommended for helping to combat fatigue and support sustained energy levels.
Magnesium Glycinate
Magnesium glycinate is chelated with glycine, an amino acid, ensuring maximum bioavailability. This form of magnesium is gentle on the stomach.
Both magnesium and glycinate are renowned for their calming effects, making this magic mineral an ideal complement to your wind down ritual.
Essential for maintaining proper muscle and nerve function, magnesium glycinate may also help prevent cramps, muscle spasms, and muscle fatigue.
True Collagen provides easily digestible, highly absorbable and clinically researched Type I hydrolysed bovine collagen peptides that blend effortlessly into both hot and cold drinks.
Type I Hydrolysed Bovine Collagen
EU sourced
Neutral taste and odour, dissolves easily
Contains protein to contribute to maintenance of normal bones and muscle mass
Stress depletes magnesium, and yet we need magnesium to deal with stress - the stress vicious circle. Stress can impact magnesium levels by increasing its excretion and raising physiological demands, contributing to feelings of fatigue and tension. Replenishing magnesium can help maintain balance and reduce stress-related symptoms.
A depletion epidemic
A balanced, joyful, nutrient-dense diet is key for whole-body health, yet modern practices have complicated this ideal. Food processing strips nutrients like magnesium, while intensive farming and monocropping deplete soil quality. It has been reported that Europe’s soil now holds 72% fewer minerals than 60 years ago, with some vegetables losing up to 40% of nutrients.
Inspired by nature
True Magnesium+ offers three highly bioavailable forms—malate, taurate, and biglycinate—mirroring how nutrients are naturally delivered in food. This multi-form approach maximises the benefits of True Magnesium, from supporting energy levels to a healthier heart.
How does magnesium support our sleep?
Magnesium supports sleep by aiding GABA production, which promotes relaxation. A deficiency can increase nervous system activity, making it harder to fall asleep. It also helps produce melatonin, the sleep hormone, and relaxes muscles, all of which contribute to better sleep quality.
What works for you
Magnesium’s calming and sleep-enhancing effects make it ideal for before bed as part of your rest ritual. However, you can take it whenever feels most beneficial. Some prefer mornings for focus and energy. The key is to find a time that fits your routine, ensuring a consistent daily ritual.
FAQs
Can I remove the powder from the capsule?
It is completely fine to remove the product from the capsule if you have difficulty swallowing. We would encourage to consume within the capsule where possible to optimise absorbability.
What's the best time of day to take True Magnesium+?
Timing depends on your personal needs and routine. You can take True Magnesium+ at any time of day, with or without food. Many people prefer to take it in the evening to support relaxation and sleep, while others take it after a workout for muscle recovery or in the morning when they have a particularly demanding day. Irrespective it’s all about finding what works best for you and making it a daily, consistent ritual.
Can I take this alongside other products in your range containing magnesium+, or other magnesium supplements?
Yes, True Magnesium+ can be safely taken alongside other Ancient + Brave products. However, it’s a good idea to review the total amount of magnesium you're consuming from all sources. A common side effect of over-consuming magnesium supplements is usually an upset tummy, this may be an indication for you to reduce your dose.
Magnesium provided per serving in our current products:
Low magnesium levels can manifest in a variety of ways, including muscle cramps or spasms, fatigue, trouble sleeping, irritability, and headaches. Some people may also experience anxiety, low mood, or difficulty concentrating. If you experience any of these symptoms, supplementing with magnesium could help restore balance. Always speak to your healthcare provider if you have concerns about specific symptoms.
Can I take this if I am pregnant or breastfeeding?
We always recommend consulting with your healthcare provider before taking any new supplement if you are pregnant or breastfeeding. Magnesium is generally considered safe during these life stages, but it's always wise to ensure it's right for your specific needs.
I'm taking medications, is it suitable for me?
Magnesium is generally safe for most individuals. However, if you have a medical condition or are taking prescription medication, it's important to consult with your healthcare provider before adding any supplement to your routine. Always review the information leaflet of your medications to check for potential contraindications. Remember, supplements should complement—not replace—a balanced, varied diet and a healthy lifestyle.
When will I receive my True Magnesium order?
We aim to deliver EU orders within 3-7 working days. Once it has been dispatched, we’ll email you a tracking code so that you can track your ritual's journey from our door to yours.
What is your returns policy?
We hope you love True Magnesium as much as we do. However, if you’d like to return an unopened product, we’re here to make that nice and easy. Simply contact us within 14 days of placing your order at hello@ancientandbrave.earth, letting us know your order number and reason for your return. Then, return the product to us within 28 days of your order date, and we’ll start processing your refund.
Overall rating: 4.860606 / 5 from 165 reviews.
AI Generated Review Summary
True Magnesium+ DE is praised for its noticeable difference in sleep quality and skin appearance, high product quality, and the positive feelings of relaxation and energy it provides. Customers also highlight its effectiveness in improving sleep and its status as a favorite magnesium supplement.
"I actually look forward to taking my magnesium at night now because I know I will sleep well." — Laura
"Your True Magnesium and True Ashwagandha are great products" — Izzy
"Sleep massively improved" — Nicci
Reviews
Only taking one a day
"Only taking one a day as take a few tablet but find them great no problem like to no am taking good quality ingredients and with ancient brave you know they the best ❤️"
— Judith H. (5/5)
Life changing , thank you !
"Life changing , my sleep has really improved and finally sleeping through the night. Still get cramp at the same time each night for a small period of time , however I am confident that if I continue to take this magnesium this will slowly get better . Waking up with energy and ready for the day rather than tired and lethargic due to bad sleep !So easy to take as part of my night time routine ."
— Nicky G. (5/5)
Brilliant
"Ive been taking mag for 2 months really starting to feel the benefit, my legs are not so restless,sleep is improving, it is pricy but ypu get what you pay for if it works,,in my case it is so worth every penny"
— sharron d. (5/5)
Been taking the consistently for
"Been taking the consistently for two months and credit my improvement in sleep quality and focus to its inclusion in my supplements"
— Eileen D. (5/5)
I've tested a few different
"I've tested a few different brands and wasn't entirely happy with them but persevered. Then I tried this one and it's definitely been a game changer. I take two tablets before bed each night so it helps me with better quality sleep but I've also noticed how calmer I am throughout the day. Worth every penny in my opinion!"
— Cheryl M. (5/5)
Ritual rather than habit
"I had done some research around the benefit of taking Magnesium daily to help with sleep. I tried another company first however couldn't really get on board with the product - The capsules were so large and I needed to take 3 for the daily dose. I was attracted to Ancient and Brave because I liked the idea of creating daily rituals as an expression of self care. I now take this every night and have actually created a bedtime ritual around it. I now wouldn't be without it!"
— Mrs H. (5/5)
Several weeks of using and I sleep!
"With years of broken sleep- True Magnesium has made a remarkable change to my sleep patterns. The benefits of sleep make each day so much easier."
— Wendy W. (5/5)
Have been taking these for
"Have been taking these for the last 2 months & will definitely continue. I feel like it’s helped me get to sleep quicker & feel calmer."
— Alison F. (5/5)
I like taking magnesium and
"I like taking magnesium and I am hoping it improves my bones . I always sleep well . It’s easy to take and I will be ordering more"
— Jane B. (4/5)
I take on a night
"I take on a night and I can definitely notice a difference. More relaxed and straight to sleep."
— Clara S. (5/5)
Q&A
Shipping
Free shipping to Germany & Austria for all orders over €50.
Free shipping for subscriptions.
Shipping for orders under €50 is €3.50.
All orders are shipped via Deutsche Post.
Germany (3–7 days)
Austria (3–7 days)
If you want to ship to another EU country, please visit our EU website.
For deliveries to Spain, visit our ES website. For deliveries to the United Kingdom, visit our UK website. For deliveries to the USA, visit our US website.
We are so confident that you’ll love our products that we’re giving you 30 days to experience the benefits of your A+B ritual.
If you’re not 100% happy after 30 days you can request a refund.
Terms and conditions
In the event you are not fully satisfied with your product purchase please do email hallo@ancientandbrave.de within 30 days of receipt of your order. Please add the message title as “30 Day Guarantee” and include your order number, full name and address in your email as well as the reason for your requested return.
We will reply within three working days with confirmation of receipt of your email and shipping details (Confirmation Email).
Our support team will review your request, and contact you with the next steps for your refund.
We will use all reasonable efforts to issue a refund within 10 working days but, in any event, no later than 30 calendar days after receipt of the returned product.
Additional costs such as delivery charges (express or otherwise), any customs, import duties or taxes and gift-wrapping cannot be refunded.
Your Ritual on Your Rhythm
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How Subscriptions Work
How Subscriptions Work
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