Glass jar
3x Glass jar
Sachets
Kokoswasserpulver
Zichorienwurzel-Inulin
Magnesiumcitrat*
Trinatriumcitrat
Calciummalat
Rosa Himalayasalz
Trikaliumcitrat
Chrompicolinat
*aus einer natürlichen Mineralquelle marinen Ursprungs gewonnen.
Geeignet für Veganer und Vegetarier
| True Hydration Nährwerte | Pro 100 g | Pro 6 g | % NRV* |
|---|---|---|---|
| ENERGIE | 322 | 19,0 | |
| FETT | 0,1 | 0,0 | |
| davon gesättigte Fettsäuren | 0,0 | 0,0 | |
| einfach ungesättigte Fettsäuren | 0,06 | 0,0 | |
| mehrfach ungesättigte Fettsäuren | 0,02 | 0,0 | |
| KOHLEHYDRATE | 81 | 4,8 | |
| davon Zucker | 45 | 2,8 | |
| BALLASTSTOFFE | 1,2 | 0,1 | |
| EIWEISS | 0,2 | 0,0 | |
| SALZ | 4,3 | 0.3 | |
| Magnesium | 1800mg | 108mg | 29% |
| Calcium | 500mg | 30mg | 4% |
| Kalium | 3.500mg | 210mg | 11% |
| Chrom | 800µg | 48µg | 120% |
Vorsorglicher Hinweis: Nicht während der Schwangerschaft oder Stillzeit empfohlen. Wenn du Medikamente einnimmst oder unter ärztlicher Aufsicht stehst, konsultiere vor der Einnahme eines Nahrungsergänzungsmittels bitte deinen Arzt. Außerhalb der Reichweite von kleinen Kindern aufbewahren.
On every purchase
While quality skin care is important, optimal hydration is key for a healthy, glowing complexion. Electrolytes help transport water into skin cells, keeping them plump and hydrated. Compliment your skincare routine by maintaining electrolyte balance, enhancing moisture retention from within for a radiant, natural glow.
Many electrolyte drinks contain added flavours and sweeteners, but at Ancient + Brave, we keep it close to nature. Our True Hydration formula uses pure and simple ingredients - no artificial additives - so you can enjoy a refreshing taste, with all the benefits of electrolyte minerals.
Add True Creatine+ to your hydration routine for peak performance. Creatine energises muscles, while electrolytes enhance hydration and muscle function, optimising creatine uptake and utilisation during exercise. This powerful combination supports endurance, reduces cramping, and promotes strength and recovery, helping you perform at your best.
We continuously draw on ancient wisdom to develop solutions for modern day challenges. Our ancestors foraged mineral-rich spring water, brimming with sodium, potassium, magnesium, and calcium. In contrast, modern purified tap water loses these vital electrolytes essential for cellular hydration, underscoring the need to replenish what’s naturally missing.
Most diets lack sufficient fibre, essential for gut health, digestion, and blood sugar balance. True Hydration provides chicory root inulin, for a natural boost to your daily ritual, supporting overall wellness while enhancing flavour - a simple, delicious way to help meet your fibre needs.
Dehydration is the first sign your body could be low on electrolytes. There are many symptoms from brain fog, lethargy, constipation and more. Every organ in your body needs them, so the symptoms can be vast. You can also check the color of your urine, it should be clear vs dark yellow.
Electrolytes are often lost through sweat or when other issues throw the balance off. In these times, using electrolytes as we drink water can be supportive and restorative.
We have designed True Hydration as a multiple purpose product to allow for daily replenishment of our hydration levels including exercise, dehydration, saunas etc. This helps to provide a gentler blend of electrolytes for daily use.
As we know, hydration is vital for overall health and wellbeing. Hydration impacts everything from our brain function, energy, skin health, digestion and muscle health. Normally when people mention ‘hydration’ the first thing you think of is drinking more water. But true hydration requires water and electrolytes.
Electrolytes contain minerals that are responsible for 1000’s of processes in the body. Every single cell in our body depends on minerals to function properly. One of the jobs of these minerals is for cellular hydration by supporting fluid balance. Electrolytes are simply minerals which are charged and conduct electrical impulses which your body needs for many processes such as powering your nervous system, muscles and maintaining stable PH levels.
Yes, absolutely and we would encourage you to as part of your morning hydration ritual, post-sauna, during or post workout and when traveling e.g. flights
No, it is not necessary to drink electrolytes with every glass - once a day will be enough or if you are losing sweat (hot weather, sauna e.g.) then twice
Absolutely, True Hydration is the perfect partner to any of our products
Yes, this product is suitable for breastfeeding or pregnant women and would be a great way to replenish lost minerals and boost hydration. We always advise anyone pregnant or breastfeeding to make their midwife or GP aware of any supplements they are using.
We aim to deliver EU orders within 3-7 working days. Once it has been dispatched, we’ll email you a tracking code so that you can track your ritual's journey from our door to yours.
We hope you love True Hydration as much as we do. However, if you’d like to return an unopened product, we’re here to make that nice and easy. Simply contact us within 14 days of placing your order at hello@ancientandbrave.earth, letting us know your order number and reason for your return. Then, return the product to us within 28 days of your order date, and we’ll start processing your refund.
Overall rating: 4.866667 / 5 from 390 reviews.
True Hydration Sachets DE offer a balanced formula of essential electrolytes for quick rehydration, enhancing overall hydration and energy levels. Customers appreciate the improved hydration, noticeable difference in skin, hair, and nails, and the refreshing taste of the natural hydration drink.
Review topics: [taste, feel, quality, work, value, delivery, price, order, packaging, skin, drink, service, benefits, aftertaste, improvement, hydration, sugar, looks, ingredients, difference, sweetness, body, energy, water, results, electrolytes, powder, ritual, scoop, collagen].
"It has already increased my hydration in 2 weeks. I just added the one serving with water daily. My only bugbear is that it doesn’t have its own serving scoop. The recommended 1/2 an Ancient & Brave scoop feels a little unclear and adds an unnecessary step. It feels a quality product like this should have its own serving scoop."
"This has a great fresh taste, just like drinking coconut milk. I’ve tried hydration drinks before but I hated their harsh salty taste. Not with True Hydration. Also, these sachets really make a difference in how I feel. I’m much less sluggish and more alert. I’ll definitely be buying more."
"I’m on quite a lot of medication so staying hydrated is really important. Even though I do drink lots of water I do still have times when I feel dehydrated. So I thought I’d give True Hydration a try and I have to confirm that it really does work. Not only do I feel much more hydrated but it also assists with reducing tiredness and brain fog. It’s been a real game changer for me and I wouldn’t definitively recommend it to anyone on medications, going through menopause, etc."
"Its taken a lot of trial and error to find a hydration supplement that doesn't make me feel nauseous but finally in True Hydration I have success. I wasn't sure of the coconut taste initially but now having taken it daily for almost a month I don't notice it. Its making a difference to my energy levels during high energy gym classes too."
"I can't fault ancient and brave. Top quality products and an amazing website ordering/subscription - immaculate. I feel better, my hips and knees aren't so stiff and painful, I am also doing the collagen and feel my skin is better. I am 52 and fighting off the menopause - I don't want to do hrt I prefer natural healing. . . . I am also doing clean strict keto to get rid of the belly fat."
"True Hydration has genuinely become one of my favourite daily rituals. From the very first week, I noticed a real difference in my energy levels, focus, and overall hydration especially first thing in the morning. It feels clean, nourishing, and incredibly easy to incorporate into my routine. What I love most about Ancient + Brave is the quality of the ingredients and the thoughtful approach behind the product. There’s no artificial aftertaste, just a refreshing and natural flavour that makes it something I actually look forward to every day. I also appreciate how beautifully the brand blends wellness with simplicity. True Hydration feels less like a supplement and more like an act of self-care. It’s become a small but powerful part of my everyday routine, and I honestly can’t imagine going without it now. Highly recommend to anyone looking to support hydration, wellbeing, and daily balance in a genuinely enjoyable wa"
"I used to regularly suffer from bad headaches. Since starting my True Hydration daily drink, I have hardly had any headaches. I will definitely continue using this as I much prefer it to taking medication! My only request would be to have a scoop the correct size to measure out each drink. It’s not accurate to just try and use half a scoop of the normal Ancient & Brave sized scoop."
"I add this to part of my daily routine. First drink of the day is hot water ginger and lemon. Hour or so later I have a scoop of wild collagen in my coffee and around 10. 30am I make my drink of true hydration and true creatine in 400ml water. I just feel better everyday even at 69 years old and ever since I started my ancient and brave supplements I look forward to every day and even going to gentle sessions at the gym which is new to me. Thank you so much for all your wonderful products that have changed my life and turned it back into an awesome journey."
"Before I started taking this true hydration powder, I was exhausted and quite listless after every workout. I didn't want to take most electrolyte replacements due to the high sugar count and fake taste. I found this and have never looked back. Its delish and keeps me going after every workout. Even my dietitian in South Africa is envious of this product. She wishes she could get it there"
"Love the taste & ease of mixing this into water . Think I do feel more hydrated from using it"
