• True Hydration Sachets
  • True Hydration Sachets
  • True Hydration Sachets
  • True Hydration Sachets
  • True Hydration Sachets
  • True Hydration Sachets
  • True Hydration Sachets
  • True Hydration Sachets

True Hydration Sachets

Powder
15 suggested servings - Sachets
389 Ratings
From: 24,00 €

Inspired by the natural electrolytes found in coconut water, this intelligent formula combines key minerals crafted for rapid rehydration.

  • Utilises natural electrolytes within coconut water
  • Hydrates and revitalises body and mind
  • Added minerals for daily energy
  • No artificial flavours or sweeteners
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Why Take It

For proper cellular hydration we need electrolytes to bring water into our cells.

True Hydration is rich in electrolyte minerals sodium, potassium, magnesium and calcium, supporting your mind and body for optimal performance, alongside balancing chromium which contributes to normal maintenance of blood glucose levels and nutrient metabolism.

A refreshing coconut water based formula, created without the use of artificial flavours or sweeteners.

How to use

Add 6g to 250ml fresh water, stir and enjoy. You can also add this formula to your water bottle to keep you hydrated across the day.

Popular for morning rituals, glowing skin, sauna replenishment, fasting strategies, exercise performance and the perfect travel partner.

Use in your Rise Ritual to kick start your day and hydrate your body after sleep.

Do not exceed recommended daily intake.

15 x 6g sachets

Ingredients & Nutritionals

Zutaten:

Kokoswasserpulver
Zichorienwurzel-Inulin
Magnesiumcitrat*
Trinatriumcitrat
Calciummalat
Rosa Himalayasalz
Trikaliumcitrat
Chrompicolinat


*aus einer natürlichen Mineralquelle marinen Ursprungs gewonnen.

Geeignet für Veganer und Vegetarier

Nährwerte

True Hydration Nährwerte Pro 100 g Pro 6 g % NRV*
ENERGIE 322 19,0
FETT 0,1 0,0
davon gesättigte Fettsäuren 0,0 0,0
einfach ungesättigte Fettsäuren 0,06 0,0
mehrfach ungesättigte Fettsäuren 0,02 0,0
KOHLEHYDRATE 81 4,8
davon Zucker 45 2,8
BALLASTSTOFFE 1,2 0,1
EIWEISS 0,2 0,0
SALZ 4,3 0.3
Magnesium 1800mg 108mg 29%
Calcium 500mg 30mg 4%
Kalium 3.500mg 210mg 11%
Chrom 800µg 48µg 120%

Vorsorglicher Hinweis: Nicht während der Schwangerschaft oder Stillzeit empfohlen. Wenn du Medikamente einnimmst oder unter ärztlicher Aufsicht stehst, konsultiere vor der Einnahme eines Nahrungsergänzungsmittels bitte deinen Arzt. Außerhalb der Reichweite von kleinen Kindern aufbewahren.

  • Whole Body Benefits

  • Finest Ingredients

  • Free Shipping Available

  • Sustainably Sourced

  • 30 Day Confidence Guarantee

1 percent for the plant Ancient + Brave donates 1 percent to the planet on every purchase made

On every purchase

Ingredients explained

Coconut water powder Coconut water powder

The refreshing water from coconuts has been enjoyed for centuries in tropical countries where it is revered for treating a variety of health-related ailments. In fact in Sanskrit, coconuts are called “kalpa vriksha,” meaning the “tree which gives all that is necessary for living.” Coconut water is best known as a natural source of electrolytes including potassium, calcium and magnesium, alongside Vitamin C. Our delicious coconut water powder has been expertly sourced to ensure the highest purity. 

Find our pure coconut water powder as a vital ingredient in our intelligent electrolyte formulation; True Hydration.

Chicory Root Inulin Chicory Root Inulin

Soluble fibre is an important food source for the diverse numbers of friendly microbes that naturally reside in the gut microbiome.

Our organic inulin is sourced form chicory root and has a light, sweet and subtle malty flavour that helps satisfy those afternoon sweet tooth cravings.

Also, being a source of fibre, inulin also helps to keep you feeling fuller for longer – so it’s a win-win ingredient!

We believe that healthy digestion is fundamental to general health and wellbeing which is why we’ve included a source of soluble fibre in our Radiant Collagyn and Cacao + Reishi

Marine magnesium Marine magnesium

Few compounds are more important to overall health than the mineral magnesium. Magnesium is essential for human health and optimal function. It’s involved in over 700 enzymatic reactions, energy production, nerve function and glucose regulation, plays an important role in bone & muscle health and is required to synthesize DNA and RNA —the building blocks of life. Yet many studies show that the majority of the population don’t get enough of this crucial nutrient.  Our Magnesium citrate is derived from a natural mineral source of marine origin and crucially is a soluble highly bioactive source of magnesium, easily absorbed and pure. 

You can find this multifunctional marine Magnesium in our True Hydration and True Nightcap formulations.

Calcium Malate Calcium Malate

Calcium is the most abundant mineral in the body, and almost 99 percent of the body’s calcium is stored in the structure of the bones and teeth.This essential mineral  is needed for so much more than bone health, though. A key electrolyte for optimal hydration, it is also needed for nerve communication, blood clotting, hormone secretion and muscle contraction. The truth is, though, many of us aren’t eating enough foods high in calcium. Our calcium malate is a highly bioavailable form of calcium that is much better absorbed than other forms, such as calcium carbonate. 

You can find this key electrolyte in our True Hydration formulation.

Pink Himalayan Salt Pink Himalayan Salt

Protected from modern day pollution by snow and ice, Himalayan pink salt has been preserved in an untouched, pristine environment and is considered the purest salt on the earth.

Whereas salt simply provides sodium, Himalayan salt contains a full set of electrolyte minerals (calcium, sodium, magnesium, potassium) and an impressive collection of 84 trace minerals and elements. The minerals in this salt exist in colloidal form, which means that they are small enough to be quickly and easily absorbed.

You’ll find a flavour enhancing pinch of our pristine pink Himalayan salt in our Cacao + Collagen and Cacao + Reishi.

Potassium: TriPotassium Citrate Potassium: TriPotassium Citrate

Potassium is a key mineral in the body playing major roles across the systems; from maintaining the water content of cells, influencing blood pressure levels, communication of nerve cells, optimal detoxification and glycogen storage in muscles. Our potassium citrate has been carefully selected for it’s purity and high bioavailability. 

You can find our highly bioavailable TriPotassium Citrate in our electrolyte formula, True Hydration.

Chromium Picolinate Chromium Picolinate

This trace mineral is less well known, but incredibly important: from benefits to blood sugar control, nutrient metabolism, stabilising energy, heart health, weight management and brain health. Research also shows that chromium can help protect DNA chromosomes from damage and is associated with longevity. Our form pairs chromium with picolinic acid which is more easily absorbed than other forms.

Find this potent mineral in our True Hydration formula, created to support optimal hydration and energy.

Works well taken alongside

A closer look

  • Hydrated skin

    While quality skin care is important, optimal hydration is key for a healthy, glowing complexion. Electrolytes help transport water into skin cells, keeping them plump and hydrated. Compliment your skincare routine by maintaining electrolyte balance, enhancing moisture retention from within for a radiant, natural glow.

  • No added nasties

    Many electrolyte drinks contain added flavours and sweeteners, but at Ancient + Brave, we keep it close to nature. Our True Hydration formula uses pure and simple ingredients - no artificial additives - so you can enjoy a refreshing taste, with all the benefits of electrolyte minerals.

  • Perfect performance pairing

    Add True Creatine+ to your hydration routine for peak performance. Creatine energises muscles, while electrolytes enhance hydration and muscle function, optimising creatine uptake and utilisation during exercise. This powerful combination supports endurance, reduces cramping, and promotes strength and recovery, helping you perform at your best.

  • As nature intended

    We continuously draw on ancient wisdom to develop solutions for modern day challenges. Our ancestors foraged mineral-rich spring water, brimming with sodium, potassium, magnesium, and calcium. In contrast, modern purified tap water loses these vital electrolytes essential for cellular hydration, underscoring the need to replenish what’s naturally missing.

  • With added fibre

    Most diets lack sufficient fibre, essential for gut health, digestion, and blood sugar balance. True Hydration provides chicory root inulin, for a natural boost to your daily ritual, supporting overall wellness while enhancing flavour - a simple, delicious way to help meet your fibre needs.

FAQs

HOW DO I KNOW IF I'M LOW ON ELECTROLYTES?

Dehydration is the first sign your body could be low on electrolytes. There are many symptoms from brain fog, lethargy, constipation and more. Every organ in your body needs them, so the symptoms can be vast. You can also check the color of your urine, it should be clear vs dark yellow. 

Electrolytes are often lost through sweat or when other issues throw the balance off. In these times, using electrolytes as we drink water can be supportive and restorative. 

Why have you chosen the levels of electrolyte salts and minerals?

We have designed True Hydration as a multiple purpose product to allow for daily replenishment of our hydration levels including exercise, dehydration, saunas etc. This helps to provide a gentler blend of electrolytes for daily use.

WHY DOES MY BODY NEED ELECTROLYTES?

As we know, hydration is vital for overall health and wellbeing. Hydration impacts everything from our brain function, energy, skin health, digestion and muscle health. Normally when people mention ‘hydration’ the first thing you think of is drinking more water. But true hydration requires water and electrolytes.

Electrolytes contain minerals that are responsible for 1000’s of processes in the body. Every single cell in our body depends on minerals to function properly. One of the jobs of these minerals is for cellular hydration by supporting fluid balance. Electrolytes are simply minerals which are charged and conduct electrical impulses which your body needs for many processes such as powering your nervous system, muscles and maintaining stable PH levels.

CAN I DRINK TRUE HYDRATION EVERYDAY?

Yes, absolutely and we would encourage you to as part of your morning hydration ritual, post-sauna, during or post workout and when traveling e.g. flights

SHOULD I HAVE TRUE HYDRATION WITH EVERY GLASS OF WATER I DRINK?

No, it is not necessary to drink electrolytes with every glass - once a day will be enough or if you are losing sweat (hot weather, sauna e.g.) then twice 

CAN I TAKE OTHER ANCIENT + BRAVE PRODUCTS ALONGSIDE TRUE HYDRATION?

Absolutely, True Hydration is the perfect partner to any of our products

IS THIS PRODUCT SUITABLE FOR BREASTFEEDING OR PREGNANT WOMEN?

Yes, this product is suitable for breastfeeding or pregnant women and would be a great way to replenish lost minerals and boost hydration. We always advise anyone pregnant or breastfeeding to make their midwife or GP aware of any supplements they are using.

When will I receive my True Hydration order?

We aim to deliver EU orders within 3-7 working days. Once it has been dispatched, we’ll email you a tracking code so that you can track your ritual's journey from our door to yours.

What is your returns policy?

We hope you love True Hydration as much as we do. However, if you’d like to return an unopened product, we’re here to make that nice and easy. Simply contact us within 14 days of placing your order at hello@ancientandbrave.earth, letting us know your order number and reason for your return. Then, return the product to us within 28 days of your order date, and we’ll start processing your refund. 

Overall rating: 4.866667 / 5 from 390 reviews.

AI Generated Review Summary

True Hydration Sachets DE offer a balanced formula of essential electrolytes for quick rehydration, enhancing overall hydration and energy levels. Customers appreciate the improved hydration, noticeable difference in skin, hair, and nails, and the refreshing taste of the natural hydration drink.

Summary topics

  • Feeling Energized: 10%
  • Skin Hydration: 5%
  • Noticeable Difference: 8%
  • Tasting Natural Hydration Drink: 4%
  • Electrolyte Satisfaction: 4%

Review topics: [taste, feel, quality, work, value, delivery, price, order, packaging, skin, drink, service, benefits, aftertaste, improvement, hydration, sugar, looks, ingredients, difference, sweetness, body, energy, water, results, electrolytes, powder, ritual, scoop, collagen].

Review highlights

  • "A very good early morning hydration drink pleasant taste and very easy to drink."Jackie L.
  • "The taste is very mild, I love coconut so this is ideal for me and the powder dissolves immediately."Sarah B.
  • "I really like the natural, subtle taste and the easy handling of the powder."Katharina

Reviews

It’s working quickly

"It has already increased my hydration in 2 weeks. I just added the one serving with water daily. My only bugbear is that it doesn’t have its own serving scoop. The recommended 1/2 an Ancient & Brave scoop feels a little unclear and adds an unnecessary step. It feels a quality product like this should have its own serving scoop."

Linda R. (4/5)

Great fresh taste.

"This has a great fresh taste, just like drinking coconut milk. I’ve tried hydration drinks before but I hated their harsh salty taste. Not with True Hydration. Also, these sachets really make a difference in how I feel. I’m much less sluggish and more alert. I’ll definitely be buying more."

Alison T. (5/5)

It definitely works

"I’m on quite a lot of medication so staying hydrated is really important. Even though I do drink lots of water I do still have times when I feel dehydrated. So I thought I’d give True Hydration a try and I have to confirm that it really does work. Not only do I feel much more hydrated but it also assists with reducing tiredness and brain fog. It’s been a real game changer for me and I wouldn’t definitively recommend it to anyone on medications, going through menopause, etc."

Jane C. (5/5)

At last

"Its taken a lot of trial and error to find a hydration supplement that doesn't make me feel nauseous but finally in True Hydration I have success. I wasn't sure of the coconut taste initially but now having taken it daily for almost a month I don't notice it. Its making a difference to my energy levels during high energy gym classes too."

Sian R. (5/5)

Good quality and great subscription service

"I can't fault ancient and brave. Top quality products and an amazing website ordering/subscription - immaculate. I feel better, my hips and knees aren't so stiff and painful, I am also doing the collagen and feel my skin is better. I am 52 and fighting off the menopause - I don't want to do hrt I prefer natural healing. . . . I am also doing clean strict keto to get rid of the belly fat."

Mary F. (5/5)

I love Ancient and Brave products

"True Hydration has genuinely become one of my favourite daily rituals. From the very first week, I noticed a real difference in my energy levels, focus, and overall hydration especially first thing in the morning. It feels clean, nourishing, and incredibly easy to incorporate into my routine. What I love most about Ancient + Brave is the quality of the ingredients and the thoughtful approach behind the product. There’s no artificial aftertaste, just a refreshing and natural flavour that makes it something I actually look forward to every day. I also appreciate how beautifully the brand blends wellness with simplicity. True Hydration feels less like a supplement and more like an act of self-care. It’s become a small but powerful part of my everyday routine, and I honestly can’t imagine going without it now. Highly recommend to anyone looking to support hydration, wellbeing, and daily balance in a genuinely enjoyable wa"

Anita S. (5/5)

Game changer for avoiding headaches!

"I used to regularly suffer from bad headaches. Since starting my True Hydration daily drink, I have hardly had any headaches. I will definitely continue using this as I much prefer it to taking medication! My only request would be to have a scoop the correct size to measure out each drink. It’s not accurate to just try and use half a scoop of the normal Ancient & Brave sized scoop."

Jane N. (5/5)

Awesome journey

"I add this to part of my daily routine. First drink of the day is hot water ginger and lemon. Hour or so later I have a scoop of wild collagen in my coffee and around 10. 30am I make my drink of true hydration and true creatine in 400ml water. I just feel better everyday even at 69 years old and ever since I started my ancient and brave supplements I look forward to every day and even going to gentle sessions at the gym which is new to me. Thank you so much for all your wonderful products that have changed my life and turned it back into an awesome journey."

Sharon J. (5/5)

Best thing I take besides Creatine

"Before I started taking this true hydration powder, I was exhausted and quite listless after every workout. I didn't want to take most electrolyte replacements due to the high sugar count and fake taste. I found this and have never looked back. Its delish and keeps me going after every workout. Even my dietitian in South Africa is envious of this product. She wishes she could get it there"

Meryl (5/5)

Excellent product

"Love the taste & ease of mixing this into water . Think I do feel more hydrated from using it"

Nikki E. (5/5)

Q&A

Shipping

Free shipping to Germany & Austria for all orders over €50.

Free shipping for subscriptions.

Shipping for orders under €50 is €3.50.

All orders are shipped via Deutsche Post.

  • Germany (3–7 days)

  • Austria (3–7 days)

If you want to ship to another EU country, please visit our EU website.

For deliveries to Spain, visit our ES website.
For deliveries to the United Kingdom, visit our UK website.
For deliveries to the USA, visit our US website.

Frequently Asked Questions about Shipping

We are so confident that you’ll love our products that we’re giving you 30 days to experience the benefits of your A+B ritual.

If you’re not 100% happy after 30 days you can request a refund.

Terms and conditions

  • In the event you are not fully satisfied with your product purchase please do email hallo@ancientandbrave.de within 30 days of receipt of your order. Please add the message title as “30 Day Guarantee” and include your order number, full name and address in your email as well as the reason for your requested return.  

  • We will reply within three working days with confirmation of receipt of your email and shipping details (Confirmation Email). 

  • Our support team will review your request, and contact you with the next steps for your refund.

  • We will use all reasonable efforts to issue a refund within 10 working days but, in any event, no later than 30 calendar days after receipt of the returned product.

  • Additional costs such as delivery charges (express or otherwise), any customs, import duties or taxes and gift-wrapping cannot be refunded.

 

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