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Trusted by experts
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Ancient + Brave’s rigorous approach to testing, quality and bioavailability make it clear how seriously they take their customers' long term wellbeing.
Jameela JamilActor, Host, Podcaster and Advocate
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As an entrepreneur and mother, my daily life is often intense – both physically and mentally. That’s why I consciously support my body with routines that feel sustainable and supportive in the long term.
Stephanie DettmannEntrepreneur
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Ancient + Brave and my philosophy are a perfect match: self-care as a daily ritual. I love the high-quality products, the beautiful packaging, and the holistic approach to wellbeing.
Marie AmièreModel & Speaker
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After my test, I can say: Ancient and Brave products are truly worth the money. The products are of excellent quality and made with high-quality ingredients. You can taste the difference. But that's not all: both body and mind benefit equally from the carefully selected recipes.
Isabel StillerHead of Beauty, FürSie
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I really like the products from A+B and use them every day. I feel like they truly make a difference – I feel fitter, and my skin has more glow. Matcha+Collagen is my absolute favorite product.
Susann AtwellTV presenter & model
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I've been using Ancient+Brave for two months now. My nails are stronger, my hair grows faster, and I even have baby hair. I haven't had that in ages!But the best part is the matcha and cacao! Both accompany me throughout my day and give me a boost. Sometimes I add a serving of Extra True Collagen to boost both. I'm a super fan!
Stephanie HielscherAuthor & Podcaster
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From clinical studies meeting gold standard criteria to practical tests with over 6,000 members from our Inner Circle:
Our Evidence Ecosystem distinguishes our scientifically founded dietary supplements. Results from our consumer study on creatine:
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Reported an increase in muscle strength
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Noticed improved everyday energy
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Noticed faster muscle recovery after training
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Our sustainability initiatives & the work we fund — films and journal stories from the foundation.
Journal
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She Leads the Way: Rewriting the Story of Menopause
In the Salish Sea, off the Pacific coast between Canada and the US, a family of orcas is searchin...
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How to Align Your Internal Clock With The Natural World
In the busyness of modern life, finding balance and synchronicity can be a challenge. Yet, the in...
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Immune Supporting Soup made with True Biome
Our immune system works round the clock to protect our bodies, but as the days get colder, it hel...
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Your autumn winter immune resilience essentials
As the crisp air of autumn deepens into the stillness of winter, our bodies instinctively prepar...
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7 Top Nutrients to Support Your Immune Health
It’s safe to say that caring for your immune health has become a top prority for many of us in re...
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Ancient + Brave X Light Labs: What do the Testing Results Mean?
Rigorous third-party testing has always been part of the Brave Standard; our partnership with Lig...
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We have Partnered with Light Labs: How We’re Making Supplement Testing More Transparent
At Ancient + Brave, testing product quality has never been a tick-box exercise. It is a philosoph...
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The Benefits of Collagen through the Menopause
Menopause is a hot topic right now, and rightly so, as the impact menopause can have on women is...
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Rest Ritual - Optimising Your Evening Routine
The same way an optimal Rise Ritual can set you up for tackling the day ahead, a solid evening ro...
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Marine, Bovine, Vegan & Type II Collagen – which collagen is right for you?
We know that collagen is a fantastic nutrient for optimising our health and longevity, providing ...
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The Underrated Superpower: Why Muscle Mass Extends Your Life
When we think about healthy aging, we think about what we eat, how we sleep, how we manage stress...
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Alcohol-free mocktail recipes for hot summer evenings
The BBQ's cooling, the garden is calling, and it's time for a glass of something sparkling. Thoug...
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The art of doing nothing - Why your brain needs real rest
Mental Breaks in Everyday Life - Your Quiet Reset Button Our brains never truly idle. Even when w...
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6 reasons women should be embracing creatine
Muskeln sind nicht nur etwas für Männer. Wenn wir uns für Kraft und Muskeln entscheiden, geht es ...
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Dr Giulia Enders on gut resilience, postbiotics and how science is catching up with ancient wisdom
There are people in this world who possess a truly rare gift. They carry extraordinary depth of k...
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Groundbreaking support for modern skin: The origins, science and results behind True Skin Alchemy
At Ancient + Brave, we recognise that while skin creams create beautiful results on the surface, ...
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From skin radiance to skin resilience: How to support your skin from within
For years, beauty has been about appearance. Glow. Smoothness. Youth. But something is changing.&...
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Everything you need to know about Type 1 + Type 2 collagen (and how they live in harmony)
Dip your toe in the world of collagen and you soon start to see that, beyond the well documented ...
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Electrolytes are not just for fitness enthusiasts…
The ancient story of electrolytes When you hear the word ‘electrolytes’ what springs ...
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Beyond muscle: creatine's role in brain health
We often focus on keeping it sharp with mental workouts and clever hacks, but there’s one vital e...
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Top 5 things you need to know about magnesium
Every woman, man and their dog are talking about magnesium at the moment. Why? Well, we thin...
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Fascia - is this the body’s richest sensory organ?
We tend to think of the body in separate parts - systems working alongside one another. But benea...
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Easy Protein Pancakes Made with Brave Ancestral Protein
Support your protein intake with our tasty, nutrient-rich protein pancake recipe. A great a...
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Do collagen supplements work? New study confirms the benefits
Collagen science has hit the headlines with a new study highlighting the many wellbeing benefits ...
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Protein Mythbusting
Protein. It’s become one of the loudest words in the wellness space. It’s talked about in nu...
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Our Guide to Protein
How much protein do you need in a day? What are the top food sources of protein? At Ancient + Bra...
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Brave Ancestral Protein Origin Story
Not a gym shake, nor a meal replacement, Brave Ancestral Protein exists for what we lift and has ...
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Laying your foundations - daily practices for a balanced life
It’s easy to get swept up in the latest trends - biohacks, gadgets, or Instagram-worthy rituals p...
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Functional Mushrooms: Nature's Ancient Remedy for Optimal Immune Function
For centuries, cultures worldwide have used mushrooms not just as a food source but also f...
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Embracing the Pause: A Journey of Empowerment through Menopause
In recent years, there has been a notable increase in awareness and education surrounding menopau...
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Why we created True Creatine+
As the Head of Innovation at Ancient + Brave, my work is not just about creating products - it's ...
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5 Common Creatine Myths Busted
Does creatine cause hair loss? Can creatine make you gain weight or cause water retention? Let's ...
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The gut-body connection: how your gut health shapes your skin, hormones, mood and more.
The importance of gut health is finally being shouted from the rooftops - and we couldn’t be happ...
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True Biome: The Next Chapter in Gut Health Science
At Ancient + Brave, formulating often begins with a question: What do we truly need to stay ...
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Thriving together - life in a microbial world
You are only 10% human. The rest? Microbes. Tiny bacteria, fungi, and viruses that have bee...
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Is human connection the overlooked secret to thriving?
With wellness routines becoming increasingly intricate—layered with skincare routines, warm baths...
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To the women who paved the way - the healers, the rebels, the changemakers
It’s 2025, and hearing a woman lead a conversation on health is simply, and thankfully, the norm....
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Closing the Women’s Health Data Gap
In this journal, we explore the historical reasons why women's health is understudied in the UK a...
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The Six Essential Pillars of Lifestyle Medicine
By Dr Anne Latz, Physician for Lifestyle Medicine, Psychosomatics & Prevention Why Lifestyl...
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Science, Longevity & Being Brave Enough to Buck the Trend
Longevity has always fascinated me. Especially lately, after an online calculator told me (rather...
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Why women need fats
It’s time for the weekly shop, and whilst weaving through the aisles grabbing your (nutrient-dens...
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Not Another Wellness Routine: A Lifestyle to Live
For some, wellness is a genuine passion. Habits and routines that they’ve fallen in love with. An...
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Beauty from Within - Embracing Positive Aging in our Skin
There’s a delicate, and sometimes difficult, balance of lovingly accepting the skin we are in and...
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Collagen, Controversy and Conscious Choice
In the world of wellness, collagen holds an almost iconic place - celebrated by some, dismissed b...
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The secrets of the Blue Zones: What we’ve learned about living well
In our quest for health and happiness, it’s easy to get caught up in the latest fads - chasing th...
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More self-care, less control: rediscover your relationship with food
On our journey towards greater wellbeing, it’s easy to fall into the trap of constant striving – ...
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This is what exercise looks like: fitness reimagined – for real life
Life got… full, fast. Our modern world can feel like a lot. Complex wellness protocols, morning ...
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Retrain your brain – for greater mental strength and inner balance
Author: Dr Myriam VorderwülbeckePsychological PsychotherapistMSc Psychology Our brain is an incr...
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Green energy: Focused rather than overexcited – Matcha, the gentle source of caffeine
In a world where caffeinated drinks are everywhere, many of us are all too familiar with that ji...
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A day with Ancient + Brave – the ultimate guide to performance and balance from a nutrition expert
Movement, focus and mindful pauses are essential to me – both professionally and personally. A...
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What does Ancient Wisdom mean?
When we talk about “Ancient Wisdom” at Ancient + Brave, we’re not referring to nostalgia or spir...
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Our best chocolate recipes
We have compiled our favourite cacao + collagen recipes for you – perfect for summer or whenever ...
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Your body. Your home. How collagen forms the basis for strength and structure
Your body is your home. And like any lovingly cared for home, your body needs regular care – thro...
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True Hydration: Origin Story
Introducing True Hydration. Inspired by the natural electrolytes found in coconut water, this int...
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Embrace the rhythm of life: Facing each phase of your womanhood consciously
Life unfolds in cycles, brimming with complexity and perpetual change. From the rhythmic shift of...
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True Omegas+ origin story
At Ancient + Brave, we’ve always believed that true wellness means nurturing both your body and t...
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Ultimate beginners guide to taking collagen
It’s likely you’ve already heard talk of the benefits of collagen. This blog dives into the impor...
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The top 10 myths about collagen supplements explained: facts vs. fiction
In recent years, collagen has gained tremendous popularity as a supplement for skin, hair, joints...
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The power of nature: raw cocoa – enjoyment, health and tradition
Across many cultures, winter is a time to nourish both body and soul. As nature slows down, th...