Green energy: Focused rather than overexcited – Matcha, the gentle source of caffeine
In a world where caffeinated drinks are everywhere, many of us are all too familiar with that jittery feeling after a coffee. If this sounds like you, it might be time to explore a gentler way to enjoy your daily lift.
This is where matcha steps in – a finely ground green tea powder known for delivering calm, focused energy without the crash or the shakes. In this article, we explore why matcha may just outshine coffee – especially if you’re looking for steady energy without the usual side effects of caffeine.
What causes the ‘caffeine jitters’?
Caffeine is a stimulant – it activates the digestive system, the brain and the nervous system. In the body, it blocks the calming effects of adenosine, a neurotransmitter that helps us feel tired. This makes us feel more alert and awake. At the same time, caffeine stimulates the release of stress hormones like adrenaline and cortisol – which is why it’s often associated with feelings of anxiety.
Studies show that for people with sensitive nervous systems, caffeine can even trigger panic attacks. For most, it tends to amplify symptoms of stress: racing heart, restlessness, high blood pressure, or that familiar shaky feeling. It doesn’t cause these symptoms directly, but it can intensify them significantly. Sleep is also affected – both in quality and quantity – especially if coffee is consumed in the afternoon or evening. And for those with caffeine sensitivity or a slower metabolism, even small amounts can trigger effects others may only feel with larger doses.
Nature’s clean and balanced energy
Matcha is made from the leaves of the Camellia sinensis plant – the same one used for green tea – and is rich in antioxidants and beneficial compounds like EGCG (epigallocatechin gallate). Unlike coffee, the caffeine in matcha is released more gently, thanks to its high content of L-theanine. This amino acid has a naturally calming effect on the nervous system, helping to balance out the stimulating nature of caffeine. L-theanine is found only in tea plants – and matcha contains it in especially concentrated amounts. To replicate this effect in coffee, you’d have to add L-theanine separately.
L-theanine for calm focus
Research shows that L-theanine works in synergy with caffeine. Just 30–40 minutes after consumption, it supports mental clarity and a calm state of alertness – ideal for focused work without overstimulation. That’s why a morning matcha ritual can be the perfect way to boost productivity – without the crashes or jitters often associated with coffee.
Smoother, longer-lasting caffeine
A cup of matcha contains around 70 mg of caffeine – less than coffee (which ranges from 100–140 mg). And yet, many find its effects last longer. That’s because matcha releases caffeine slowly and steadily. While coffee often causes a sudden energy spike followed by a slump, matcha provides a more sustained sense of alertness for 6–8 hours. The energy is steadier, the focus lasts longer – and there’s less of the rollercoaster effect.
Gentler on digestion
As much as we love our Coffee + Collagen with True MCT Oil – for sensitive tummies, matcha may be the more comfortable option. This vibrant green powerhouse is not only easy to digest, but also supports gut health and helps nourish your microbiome.
If coffee often leaves you feeling wired or uneasy, matcha might just be your new favourite ritual.
Feeling curious?
Explore our Matcha + Collagen now – for calm, focused energy without the shakes.
Sources:
1. Health Benefits and Chemical Composition of Matcha Green Tea: Kochman et al. A Review. Molecules 2020 Dec 27;26(1):85. doi: 10.3390/molecules26010085
2. Effects of Daily Matcha and Caffeine Intake on Mild Acute Psychological Stress-Related Cognitive Function in Middle-Aged and Older Adults: A Randomised Placebo-Controlled Study. Baba et al., Nutrients. 2021 May 17;13(5):1700. doi: 10.3390/nu13051700
3. The Cognitive-Enhancing Outcomes of Caffeine and L-theanine: A Systematic Review. Sohail et al., Cureus 2021 Dec 30;13(12):e20828. doi: 10.7759/cureus.20828
4. Effect of Green Tea Phytochemicals on Mood and Cognition. Dietz et al., Curr Pharm Des. 2017;23(19):2876-2905