Glass jar
3x Glass jar
Sachets
We recommend 5–10g of collagen daily (that’s 5000–10000mg) for optimal results.
If you're using a Ritual Scoop, one scoop is approx. 8g.
Other easy measures:
+ Heaped teaspoon ≈ 5g
+ Rounded tablespoon ≈ 10g
Whilst the recommended serving size is 5-10g (based on up-to-date research) the good news is that you don’t need to stress about getting it down to the gram.
Collagen is considered a safe, food-based supplement, and the recommended serving size is simply a guide to help you incorporate it into your daily ritual. There’s no need to weigh it out precisely and your body will still benefit even if you take slightly more or less on any given day.
Consistency matters more than exact precision, so feel free to adjust based on what works best for you. Plus, collagen is extremely safe, and there’s no strict 'perfect amount' - your body will naturally use what it needs.
100% hydrolysiertes Meereskollagen Typ I (FIsch)
| Aminosäure | g/100g Eiweiss |
|---|---|
| Glycin | 21,8 |
| Proline | 11,1 |
| Glutaminsäure | 10,2 |
| Arginin | 9,5 |
| Alanin | 7,9 |
| Hydroxyprolin | 7,5 |
| Asparaginsäure | 6,4 |
| Serin | 6 |
| Lysin | 3,7 |
| Threonin | 2,8 |
| Leucin | 2,7g |
| Valin | 2,2 |
| Phenylalanin | 2,2 |
| Methionin | 1,9 |
| Histidin | 1,6 |
| Isoleucin | 1,3 |
| Hydroxylysin | 0,8 |
| Tyrosin | 0,7 |
Allergene in Fettdruck. Nicht empfohlen für Personen mit einer Allergie oder Unverträglichkeit gegenüber Fisch oder Schalentieren.
Vorsorglicher Hinweis: Nicht während der Schwangerschaft oder des Stillen empfohlen. Wenn du Medikamente einnehmen oder unter ärztlicher Aufsicht stehst, konsultiere immer deinen Arzt, bevor du ein Nahrungsergänzungsmittel einnimmst. Außerhalb der Reichweite von kleinen Kindern aufbewahren.
| Nährwerte | Pro 100 g | Pro 5 g |
|---|---|---|
| ENERGIE | 360kcal | 18kcal |
| FETT | 0g | 0g |
| davon gesättigte Fettsäuren | 0g | 0g |
| einfach ungesättigte Fettsäuren | 0g | 0g |
| mehrfach ungesättigte Fettsäuren | 0g | 0g |
| KOHLEHYDRATE | 0g | 0g |
| davon Zucker | 0g | 0g |
| BALLASTSTOFFE | 0g | 0g |
| EIWEISS | 90g | 4,5g |
| SALZ | 0,78g | 0,04g |
Vorsorglicher Hinweis: Nicht während der Schwangerschaft oder Stillzeit empfohlen. Wenn du Medikamente einnimmst oder unter ärztlicher Aufsicht stehst, konsultiere vor der Einnahme eines Nahrungsergänzungsmittels bitte deinen Arzt. Außerhalb der Reichweite von kleinen Kindern aufbewahren.
On every purchase
Discover the power of plant-based omegas with our advanced omega 3 and omega 7 formula.
There are a few key differences between marine and bovine collagen linked in our journal article here. Ultimately, marine collagen and bovine collagen are equally effective - both providing 100% hydrolysed type I collagen peptides. One is not better than the other, it’s more a matter of dietary preference. As long as the quality of the supplement is high then its source doesn’t really affect the benefits you receive.
Our True Collagen contains hydrolysed collagen peptides which are a more available and absorbable form of amino acids,making it easy for our body to utilise. Collagen exists in nature as a very large, complex molecule constructed from lots of long chains of polypeptides. The collagen molecule itself is far too big to be absorbed across the gut wall, so it needs to be broken down during digestion into smaller chains called peptides. Once absorbed, these peptides are available to contribute to collagen renewal within bones, skin and connective tissue. ‘Hyrdolysed’ simply means ‘unchaining’ the long protein strands into smaller ‘peptides’ so we can absorb them more readily. This process is like having them ‘predigested’, making them more bioactive so we can take them up and absorb them easily to build important tissues.
Taking collagen can be beneficial at any age, but we know that the body’s ability to produce collagen naturally starts to decline in our early 20s. As we move past roughly 30 years old, it is thought that collagen depletes faster than our body can produce it. Therefore, you can begin taking collagen in your 20s to get ahead of the body’s natural depletion as you age, but you are more likely to see noticeable benefits from age 35+. Ultimately, the age you want to start taking collagen supplements is a personal decision. The Ancient + Brave team will be here to support you and guide you through your journey.
A common myth surrounding collagen supplements is that they can lead to digestive discomfort. In reality high-quality, hydrolysed collagen peptides are generally very well tolerated and are often used to support gut health.
When introducing a new protein source like collagen, proteins require specific enzymes to break them down effectively, the digestive system sometimes needs time to adjust.
To help support your gut in absorbing and processing the protein efficiently, here are some tips that may help:
- Start with a smaller dose (½ to 1 teaspoon) and gradually increase to allow your digestion to adapt.
- Take it with food to aid digestion and minimise discomfort.
- Support digestion with natural enzymes - foods like pineapple, papaya, or taking a digestive enzyme supplement with food can help break down proteins and ease symptoms.
- Stay hydrated - collagen draws in water, so drinking plenty of fluids supports digestion.
- Incorporate gut-friendly foods like fermented foods (yogurt, kefir, sauerkraut) and fibre-rich foods to promote a healthy microbiome.
We’ve also put together a helpful guide on gut health with more in-depth insights into how collagen can support digestion in the long run. Please reach out to our team if you need any additional support. *As a brand, we are not in a position to make any medical claims, so we always recommend consulting your GP or healthcare professional who has knowledge of your medical history. They are best placed to advise on whether a product is suitable for your specific needs and provide tailored recommendations.
We keep our True Collagen and Wild Collagen purely collagen-focused to ensure a versatile and easily to use product. Our collagen can blend effortlessly into any drink, letting you adjust your dose as needed without the concern of over-supplementing on individual vitamins and added nutrients. This simplicity allows you to benefit consistently from high-quality collagen, while still having the flexibility to complement it with any additions based on your unique wellness routine.
For those interested in collagen combined with additional functional ingredients, we recommend exploring our Brave Blends. These delicious drinks, from Cacao to Matcha, pair collagen with synergistic nutrients to support wellness in a convenient, flavourful way.
We’re passionate about sharing our collagen expertise and would love to send you our Guide to Collagen if you are interested in taking a deeper dive on the science behind all of our collagen products.
We focus on providing the most essential and effective collagen for the body, which is why we offer Type I collagen in our True and Wild products.. Type I is the most abundant and important type, making up the majority of skin, bones, and connective tissues.
While predominantly Type I, True Collagen also naturally contains traces of Type III collagen. However, due to hydrolysis, distinguishing the amounts of collagen peptides of Type I and Type III becomes impossible to analyse, and so as the most abundant within the end product, the focus remains on Type I, although it is more than likely you are benefitting from both types.
Collagen is a compound your body naturally produces, so there are no harmful side effects of taking too much per se, except potentially an upset stomach or bloating. There are no studies that show upping the doses will help you reach your health goals any faster, therefore sticking to the recommended daily intake is optimal.
The recommended daily dose of collagen is 5-15g, which is supported by most clinical studies. For most people, 5g is ideal. However, some individuals may benefit from a higher dose of 10-15g, such as those recovering from an injury, following a low-protein (e.g., vegetarian) diet, experiencing age-related collagen decline, or engaging in intensive physical activity. If you experience digestive side effects, we would recommend reducing to a smaller dose (½ to 1 teaspoon) and gradually increase to allow your digestion to adapt.
Collagen peptides are extremely versatile and heat-stable up to 300°C - well above the temperatures used in everyday cooking or boiling water (100°C). This means you can confidently add them to hot drinks like tea, coffee, or even soups and stews without affecting their benefits. In fact, many people love adding collagen to their morning coffee for an easy daily ritual.
However, we recommend avoiding adding to fizzy or carbonated drinks. Collagen doesn't dissolve well in carbonated liquids, which can cause clumping or frothing, and may negatively affect texture and taste. For the best experience, stick to still beverages, smoothies, or any food or drink where it can dissolve smoothly.
Our menopause guide provides helpful information about the changes that occur in the body during perimenopause and menopause - and how collagen can offer support when navigating this chapter.
We understand every menopause journey is unique and symptoms can vary for each individual. Many of our blends feature nutraceuticals and botanicals that can help manage specific symptoms, all of which are broken down in the guide to help you choose the right product for your needs.
You should always consult with your doctor or midwife regarding any new additions to your diet or supplements you take during your pregnancy and breastfeeding journey. Whilst there are also no studies available due to ethical challenges involving research in pregnant people, we aren’t aware of any contraindications in taking any of our products whilst pregnant or breastfeeding and they should be well tolerated.
Stomach acid plays a very important role in breaking down protein and yet hydrolysed collagen peptides are unlikely to be digested in the stomach at all and instead go to the small intestine to be absorbed. Enzymes in the small intestine work at breaking down chains of protein molecules called peptides into even shorter peptides and amino acids which can then be absorbed in the bloodstream. The peptides and aminos will be added to the amino acid pool and trigger the body to produce new collagen.
We aim to deliver EU orders within 3-7 working days. Once it has been dispatched, we’ll email you a tracking code so that you can track your ritual's journey from our door to yours.
We hope you love Wild Collagen as much as we do. However, if you’d like to return an unopened product, we’re here to make that nice and easy. Simply contact us within 14 days of placing your order at hello@ancientandbrave.earth, letting us know your order number and reason for your return. Then, return the product to us within 28 days of your order date, and we’ll start processing your refund.
Overall rating: 4.8364544 / 5 from 801 reviews.
Wild Collagen Sachets DE offer high-quality, easily digestible collagen peptides that customers report improve skin, hair, nails, and joint health. Users praise the noticeable results and benefits, with many feeling the positive effects on their overall well-being.
Review topics: [size, taste, feel, order, quality, value, delivery, service, price, packaging, gift, collagen, skin, improvement, results, difference, smell, benefits, looks, hair, drink, dose, aftertaste, nails, stomach, health, husband, change, consistency, texture].
"I don't add this to hot drinks but some cold juice - whisking as I go, it does have a slight taste but not unpleasant, feels like a good and fair brand and it is tested for heavy metals so, I feel safer than some of the other collagen brands out there. I believe you need to take it regularly and I sometimes forget and so my results might be a while as I need to get into a routine taking it"
"He probado muchos tipos de colágeno y sin duda Wild Collagen de Ancient&Brave es uno de los más efectivos, piel suave en pocos días, menos dolor articular. Lamentablemente yo tengo varias enfermedades y me sienta un poco mal al tomarlo, además me sabe a pescado ligeramente con determinadas bebidas 😔 Es una pena porque es realmente bueno’"
"Hi, I have subscribed for the recurring order , as it's early days I cannot say much but it's pleasant to take and kind on my digestive system so far . I'm a cyclist and at times do over 80 km a day so I will post later on perhapyafter another 2 in which I'm hoping for amazing results and am sure that's what will be. Kind regards. Caroline 💫"
"I recently decided to change from the True Collagen to Wild Collagen as I believe this is better suited for my needs. However the Wild collagen smells slightly fishy and also has a strange a taste which has really put me off using it. I have only used half a jar and may have to revert back to the bovine collagen which had no taste or smell whatsoever."
"I’ve been popping a scoop of marine collagen in my morning porridge or a hot drink for 6 weeks now. It dissolves completely and is totally taste free. I have started to feel a difference in my joints, which are less stiff. My hair and nails have improved and my skin feels softer. I will definitely be keeping this as my daily routine and would recommend it to anyone thinking of giving it a try. So glad I found it."
"I started taking wild Callagen to improve my apperence and muscel strength which I think us starting to work ,I have been taking this now for one month . I did watch a vidio about letting the Collegen melt into your drink so it dose not go lumpy and it works so every morning I have my morning ritual along with my Creatine . My second shipment turned up no problem and I could reuse the glass jars from my first order which is good . The Ritual scoop box also has all different amounts inside for different Ancient and brave products so you can't go wrong let's hope I can see a big difference in six months time ."
"So far so good, too soon to notice significant changes but I am happy that is dissolves well into my morning drink and doesn't change the taste. I am likely to set up a subscription after this first month which I was treating as a trial having moved from another brand."
"From looking at the product it’s self when first lying eyes on it. It looks very high quality the packaging is fantastic and the design it very well thought of. I have only just started my journey with the company on certain products so I’m very happy so far. I’m also looking into buying different products on your website to give things a try. All in I would rate your company and website 5 stars. It’s been very well put together and the quality of the product inside looks and feels great."
"I have only been taking the wild collagen for just over a month so early days. The powder is easily absorbed into my morning tea and completely tasteless. It’s amazing! I did have a query with my first batch which did leave an after taste I called up and questioned it. They changed the product quickly free of charge with no quibble. Already my nails are looking healthier and stronger. It is to early to comment further but seeing the results in my nails I hope to see further results with my hair and skin and muscle pain further down the line to then give a 5 star review."
"Too soon to see any effects, unfortunately I ran out Friday and my next pouch refill isn’t due to be delivered until Tuesday. It would be great if subscriptions would arrive in time so no days missed. I had the complimentary scoop and have been taking a level scoop each day up until running out so I’m not concerned I’ve taken too much."
