Crys Dyaz x Capsule Collection
Crys Dyaz has dedicated her life to understanding the female body at every stage and helping her community feel strong, energized, and like the best version of themselves.
True Collagen and True Creatine+ are two of her essentials from Ancient + Brave—a combination that reflects her evidence-based approach and the consistency that makes the difference.
Crys's ritual, and why it works
Collagen is key to the body's structure, from the skin to connective tissue. Creatine supports cellular, muscular, and cognitive energy. These are two essentials that work from different angles to provide a holistic approach.
At Ancient + Brave, we keep them as separate products so you can tailor the dosage of each to your body's specific needs without compromising the effectiveness of either.
The Crys Dyas Capsule
A simple and effective way to support your overall wellbeing, just as Crys does.
Includes: True Collagen + True Creatine +
Save up to 20% plus free Ritual Scoop
63,20 €
+ True Collagen provides hydrolysed type I collagen peptides, present in skin, joints and connective tissue. A foundation that works from within to support long-term holistic wellbeing.
+ True Creatine+ combines creatine monohydrate with vitamin D, magnesium and taurine, key ingredients formulated to be by your side in your daily performance, from muscle function to energy metabolism.
True Collagen y True Creatine son imprescindibles para mí por su excelente formulación, calidad y respaldo científico. Los recomiendo a mis pacientes porque combinan evidencia, experiencia clínica y una visión del bienestar que integra innovación y hábitos ancestrales.
Crys Dyaz
Brand Ambassador
What's inside
What unites us
At Ancient + Brave, we have spent years placing women's health at the heart of everything we do—delivering science-backed products, transparency, and a genuine commitment to long-term well-being.
Crys shares that same vision, and her becoming our ambassador simply confirmed a connection that already existed between us.
The Brave Standard: Why quality, testing and proof matter in supplements
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